Nar Phu Valley Trek with Annapurna Circuit
The Nar Phu Valley trek with Annapurna Circuit is an epic adventure in the Annapurna region of Nepal. This trek combines the two greatest Himalayan trails and presents a lifetime experience amidst giant mountains and remote villages. This 21-day voyage is for those who dare to challenge themselves and discover less traveled areas.
The Annapurna Circuit is a high pass trek that is famous in Nepal for its adventure, nature's diversity, stunning mountain landscapes, and interactions with the Nepalese communities. The Nar Phu Valley, on the other hand, is a restricted area between the Annapurna and Manaslu regions. This trek route is known for its exclusivity, offbeat terrain, empty trails, and heavenly vistas.
Trekkers usually do these two treks separately. However, we have curated this particular itinerary that allows you to do both treks in one trip. You will start the journey exploring the isolation of the Nar Phu Valley and ascend to Kang La Pass. Crossing this pass, the trail drops to Ngawal and joins the Annapurna Circuit. You will then climb to Thorong La Pass.
Note: If you like to trek only Narphu Valley please email us.
The Nar Phu Valley trek with Annapurna Circuit is demanding in every way. Offbeat terrain, high altitude, different climatic zones, and bare minimum services for the trekkers make it a trek for the fittest. So, we only recommend joining us on our Nar Phu Valley trek with Annapurna Circuit 2024/2025 departure if you are physically and mentally ready to push yourself beyond your limits.
On this 21-day trip to Nepal, you will spend 16 days in the mountains, which is a long time. Six hours of walking each day is given. Moreover, you may also walk more than 6 hours or below 5 hours on some days. The Nar Phu Valley trek with Annapurna Circuit starts from Chamje (1,430 m/4,691 ft). You will go above 5,000 meters twice from here, traversing different climatic zones.
Itinerary
Day 1: Arrival in Kathmandu and transfer to the hotel
Our team will pick you up from the airport on your arrival day. After a quick meet and greet, they will escort you to the hotel. The remaining day is free in the city.
Day 2: Full-day guided sightseeing tour in the morning and later prepare for the trek
In the morning, go on a tour with a professional guide. Visit Monkey Temple, Pashupatinath Temple, Bouddhnath Stupa, and Kathmandu Durbar Square. After the tour, have lunch and rest. Then, meet the mountain guide and understand the trek plan. Buy trekking essentials and pack your bags.
Day 3: Drive from Kathmandu to Besisahar to Chamje
After breakfast, we leave Kathmandu and drive to Chamje. We use a standard tourist vehicle to drive up to Besisahar. The ride is very smooth and comfortable for most parts of the trail. However, from Dumre to Chamje, it is bumpy. In Besisahar, we will change the vehicle to a local jeep.
Day 4: Trek from Chamje to Bagarchhap
The trail from Chamje to Bagarchhap is beautiful. You will ascend to Tal and continue to Darapani. From here, the trail goes to Bagarchhap via lush forests. Cross bridges on the way and enjoy lovely streams.
Day 5: Trek from Bagarchhap to Koto
Trekking ahead from Bagarchhap, you will ascend to Danayul. From here, follow the upper trail to Timang village and trek through the forested route. Pass by small settlements on the way and reach Koto for the night stay.
Day 6: Trek from Koto to Meta
Register the permits at the police checkpoint and continue trekking to Meta. The trail goes along the Soti Khola bank and ascends via lush forests. You will come across beautiful waterfalls. Reach a Dharamshala settlement and trek one and a half hours to reach Meta.
Day 7: Trek from Meta to Kyang
Leaving Meta, you will follow a steep uphill route to Kyang. The climate gets colder as you ascend. On the way, you will come across stupas and chortens. The trail passes through lush forests, offering stunning views of snow-capped mountains.
Day 8: Trek from Kyang to Phu Village
From Kyang, you will trek to Phu village. On the way, you will pass by mani walls, prayer flags, and chortens. The trail steeply ascends to the Phu gate. From here, walk for an hour to reach the village.
Day 9: Acclimatization day in Phu Village
You will spend a rest day in Phu village. Hike to the Thashi Lhakhang monastery. You will also hike to the Himlung Himal Base Camp. After the hike, spend time in the Phu village with the locals.
Day 10: Trek from Phu Village to Nar Phedi
You will follow the same route back from Phu village and descend the valley. Soon, the trail turns to Nar Phedi, crossing a bridge. You will trek in the west.
Day 11: Trek from Nar Phedi to Nar Village
From Nar Phedi, the trail ascends to Nar village. On the way, you will see excellent views of mountains like Kang Guru. You will pass by two chortens and come across the captivating gate of Nar. Spend the remaining day resting and exploring this remote village.
Day 12: Trek from Nar Village to Ngawal (3,660 m/12,008 ft) via Kang La pass
Today, you will cross the Kang La pass. Start trekking from Nar early in the morning along the lateral moraine of Temdenzon Khola. The route is pleasant. You will climb yak pastures and gradually ascend to the top of the pass. The mountain views are heavenly from here. Further, descend to Ngawal village, enjoying stunning views of Gangapurna, Tilicho Peak, and Annapurna II.
Day 13: Trek from Nagwal to Manang
Follow a downhill route and trek to Mugje. Then, head to Braga village, where you will explore a very old monastery called Ghar Gompa. From here, the trail continues to Manang.Note: If you like to trek only Narphu Valley. We drive to Besisahar instead of trek to Manang.
Day 14: Acclimation day- hike to Ice Lake and Praken Gompa
Today, spend a rest day. In the morning, hike to the Ice Lake and Praken Gompa. After returning to Manang village, enjoy your time with locals and rest.
Day 15: Trek from Manang to Ledar
From Manang, the trail goes uphill to the Tengi settlement. Soon, you will come out of the Marshyangdi River Valley and enter Jarsang Khola Valley in the northwest. Gradually, passing by the meadows of Yak Kharka, you will follow a narrow, steep route to reach Ledar. Cross a wooden bridge on the way.
Day 16: Trek from Ledar to Throng Phedi
The trail continues to the last settlement before Thorong La Pass, Thorong Phedi. Some trekkers also spend the night at High Camp before crossing the pass. The trail from Ledar to Thorong Phedi is steep and rocky. You can see yaks and blue in the meadows.
Day 17: Trek from Thorong Phedi to Muktinath (3,760 m/12,623 ft) via Thorong La pass (5,416 m/17,756 ft)
Today, you will cross the Thorong La pass. Start climbing before sunrise to reach the top of the pass before the late morning hours. It will help you avoid strong winds. From the pass, you will see jaw-dropping mountain views. The trail descends to Muktinath Temple, crossing landslide debris on the way.
Day 18: Trek from Muktinath to Jomsom
Explore the temple in the morning and start trekking to Jomsom. The trail goes via the Kali Gandaki Gorge, the deepest gorge in the world. You will then pass by the beautiful Kagbeni village and walk to Jomsom.
Day 19: Fly from Jomsom to Pokhara
Fly out of Jomsom early in the morning. A short, scenic flight will take you to Pokhara. You have a full day free in Pokhara.
Day 20: Fly from Pokhara to Kathmandu (car and bus option)
Today, you will take a short flight from Pokhara to Kathmandu. The remaining day is free in the city. Explore and shop.
Day 21: Trip ends! Fly back home
Our team will drop you off at the international airport at your flight departure time.